Sports-related injuries among so-called “weekend warriors”, individuals who engage in sports sporadically without consistent training, are noticeably on the rise, particularly at the start of the year, as many return to physical activity without adequate preparation.
Consultant Orthopaedic & Arthroscopy & Sport Surgeon at Sunway Medical Centre (SMC), Sunway City, Dr Mohd Nizlan Mohd Nasir said there has been an increase in cases involving shoulder tears, meniscus damage, anterior cruciate ligament (ACL) injuries and ruptured Achilles tendons, especially from sports such as badminton, futsal and pickleball.
“We’re seeing more shoulder tears, meniscus damage and tendon inflammation, especially from sports involving jumping, twisting, or repetitive overhead movements,” he said in a statement.
Meanwhile, Consultant Sports Physician at SMC Sunway City, Dr Jasmiza Khuzairi Jasme, said abrupt transitions from a sedentary lifestyle to high-intensity exercise significantly elevate the risk of muscle injuries.
Dr Nizlan added that mild muscle soreness after exercise is common, but persistent pain, joint instability, locking sensations or numbness should not be ignored.
“Mild injuries like sprains and contusions usually recover in two weeks. But if symptoms persist or the joint feels unstable, it may be something more serious,” he said.
He added that injuries are not limited to older or unfit individuals, noting that weekend warriors are particularly vulnerable due to inadequate muscle conditioning and the tendency to skip proper warm-ups.
“Pain that limits daily activity or interferes with sleep is a sign to get checked. Locking, giving way or numbness are red flags that need medical attention so we can prioritise patient safety and timely care,” advised Dr Jasmiza.
According to Dr Jasmiza, lifestyle habits play a bigger role than most realise.
“Prolonged sitting shortens your hip flexors and weakens glutes, affecting posture and balance. Add poor movement patterns and muscle imbalances, and injuries become almost inevitable,” he said.
Both specialists advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. – BERNAMA
