Friday, 5 December 2025

Author: Esther Law Lee Poh

Catalyst for spiritual and mental resilience

HELLO, dear reader! It’s wonderful to journey through these thoughts with you. As we reflect upon the many episodes of our discussions on the power of gratitude and its transformative potential for spiritual fulfilment, we uncover yet another powerful layer of our spiritual experience: community connection. Last time, we delved

The power of gratitude in life

GREETINGS, dear readers! It’s a joy to connect with you once again, and I hope this message finds you surrounded by warmth and inspiration. Last week, we delved into the realm of Culinary Rituals for Nourishment, exploring how mindful eating can deepen our spiritual connections. This week, I’d like to

Deepening spiritual connections through mindful eating

DEAR readers, Last week, we opened the door to a vibrant discussion on ‘The Colour Dimension: Exploring the Psychological and Spiritual Effects of Colour on Mood’, a journey into how colours shape our emotions and thought patterns. That exploration invited us to consider how seemingly simple visual experiences can influence

Exploring psychological and spiritual effects on mood

LAST week, we immersed ourselves in the fragrant world of scents, unveiling how they evoke memories, feelings, and even sacred connections in our lives. Today, I want to invite you on another journey- a vibrant exploration into the dazzling universe of colour. Just as scents can touch our hearts, colours

Smelling the sacred: The role of scents in spirituality

GREETINGS, dear readers, as we gather once again in our shared journey through the sensory world, I extend to you my warmest wishes for a delightful reading experience. May your spirit be uplifted, your mind enriched, and your heart opened as we delve into the fascinating realm of scents in

Active listening in spiritual growth and relationships

“When you listen to another person, you should listen not only with your mind but with your whole body. You are giving them your full attention. That is the most precious gift you can give.“ – Eckhart Tolle, a spiritual teacher and author best known for his influential books on

The role of sound in spirituality

DEAR readers, Welcome back to my Life Senses column! Last week, we delved into the enriching theme ‘Seeing with the Heart: Deepening Spiritual Connections through Emotional Intelligence’. Thank you to each of you who engaged with the piece – your reflections and feedback truly meant the world to me. Today,

Deepening spiritual connections through emotional intelligence

LAST week, we embarked on a journey into the concept of ‘Creating Sacred Spaces’.  We delved into how designing personal environments that cater to our spiritual senses can significantly enhance our experiences of meditation and reflection.  We learned that our surroundings can either open us up to profound spiritual connections

Creating sacred spaces

Designing Personal Areas that Nurture the Spiritual Mind DEAR readers, in last week’s column, we immersed ourselves in the essence of connecting with nature and how these natural settings can invigorate our spiritual senses. We discovered that moments spent outdoors not only ground us but also foster a profound sense

Connecting with nature: Nature’s healing touch and spiritual grounding

LAST week, we delved into a fascinating exploration of ‘The Pursuit of Knowledge‘, where we discovered how literature serves as a profound tool for personal well-being and intellectual growth. The insights gained from literature encourage us to reflect and learn, paving the way for deeper understanding and enlightenment. This week,