Saturday, 31 January 2026

Author: Esther Law Lee Poh

Deepening spiritual connections through mindful eating

DEAR readers, Last week, we opened the door to a vibrant discussion on ‘The Colour Dimension: Exploring the Psychological and Spiritual Effects of Colour on Mood’, a journey into how colours shape our emotions and thought patterns. That exploration invited us to consider how seemingly simple visual experiences can influence

Exploring psychological and spiritual effects on mood

LAST week, we immersed ourselves in the fragrant world of scents, unveiling how they evoke memories, feelings, and even sacred connections in our lives. Today, I want to invite you on another journey- a vibrant exploration into the dazzling universe of colour. Just as scents can touch our hearts, colours

Smelling the sacred: The role of scents in spirituality

GREETINGS, dear readers, as we gather once again in our shared journey through the sensory world, I extend to you my warmest wishes for a delightful reading experience. May your spirit be uplifted, your mind enriched, and your heart opened as we delve into the fascinating realm of scents in

Active listening in spiritual growth and relationships

“When you listen to another person, you should listen not only with your mind but with your whole body. You are giving them your full attention. That is the most precious gift you can give.“ – Eckhart Tolle, a spiritual teacher and author best known for his influential books on

The role of sound in spirituality

DEAR readers, Welcome back to my Life Senses column! Last week, we delved into the enriching theme ‘Seeing with the Heart: Deepening Spiritual Connections through Emotional Intelligence’. Thank you to each of you who engaged with the piece – your reflections and feedback truly meant the world to me. Today,

Deepening spiritual connections through emotional intelligence

LAST week, we embarked on a journey into the concept of ‘Creating Sacred Spaces’.  We delved into how designing personal environments that cater to our spiritual senses can significantly enhance our experiences of meditation and reflection.  We learned that our surroundings can either open us up to profound spiritual connections

Creating sacred spaces

Designing Personal Areas that Nurture the Spiritual Mind DEAR readers, in last week’s column, we immersed ourselves in the essence of connecting with nature and how these natural settings can invigorate our spiritual senses. We discovered that moments spent outdoors not only ground us but also foster a profound sense

Connecting with nature: Nature’s healing touch and spiritual grounding

LAST week, we delved into a fascinating exploration of ‘The Pursuit of Knowledge‘, where we discovered how literature serves as a profound tool for personal well-being and intellectual growth. The insights gained from literature encourage us to reflect and learn, paving the way for deeper understanding and enlightenment. This week,

Literature for personal well-being and intellectual growth

DEAR readers! As we bid farewell to September 2025 and step into October 2025, a month often vibrant with change and reflection, let us take a moment to recap some of the insights we’ve shared in our recent exploration of ‘The Power of Dialogue in Expanding Perspectives and Understanding Complex

Dialogue’s role in understanding complexities

LAST week, we discussed the theme of ‘Cultivating Creativity: Strategies to Nurture Creative Thinking in Everyday Life’. It is inspiring to see how creativity can be fostered in various ways, whether through daily habits or unique brainstorming techniques. Today, we shift our focus to another crucial aspect of our interactions: