Saturday, 31 January 2026

Author: Esther Law Lee Poh

Navigating sensory overload – A journey into well-being

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” – Rachel Carson (1907-1964),  an American marine biologist, conservationist and writer who is best known for her groundbreaking book ‘Silent Spring’, published in 1962.

Understanding Sensory Processing Disorder

LAST week, we delved into the intricate relationship between physical senses and memory formation. Our sensory experiences shape our memories, informing the very fabric of our personal narratives. Now, let’s take a turn into a topic that flips the script on how we perceive and respond to the world, Sensory

The role of physical senses in memory formation

LAST week, we dived into the profound importance of our physical senses, acknowledging their role in shaping our experiences and interactions with the world around us. It was a poignant reminder of how easily we can take these senses for granted, not realising their intrinsic value until we face the

A journey towards appreciation

Our senses are indeed our doors and windows on this world, in a very real sense the key to the unlocking of meaning and the basis of reason. – Carl Sagan (1934-1996). He was a distinguished American astronomer, planetary scientist, and science communicator. AS we have transitioned into the season of

The balancing act in navigating emotions

“Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not easy.“ – Aristotle, a renowned ancient Greek philosopher and polymath. In our quest

A precious key to thriving in life

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the President. You realise that you control your own destiny.” – Albert Ellis, a pioneering psychologist in the field of cognitive

Navigating emotional triggers: Techniques for understanding and managing our feelings

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ — Dr Carl Gustav Jung, a renowned Swiss psychiatrist, psychotherapist, and psychologist, established the school of analytical psychology. Dear reader, Let us imagine this scenario: Manny, a friendly and vibrant woman in her thirties, logs

Emotional intelligence and its power

‘What really matters for success, character, happiness, and lifelong achievements is a definite set of emotional skills – your EQ – not just purely cognitive abilities that are measured by conventional IQ tests.’ — Dr. Daniel Goleman, a distinguished American psychologist, accomplished author, and respected science journalist. Over a span of

The Science of Empathy

‘Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.’ — Dr Carl Rogers (1902–1987). He was a renowned American psychologist credited as a pioneer in the field of humanistic psychology. He gained recognition for his development of person-centered psychotherapy, establishing

The language of emotions

‘The greatest gifts you can give your children are the roots of responsibility and the wings of independence.’ — Denis Waitley. He is an American motivational speaker, author, and organisational consultant known for his work in personal development and self-improvement. His influential books include ‘The Psychology of Winning’, which emphasises