‘We write to taste life twice, in the moment and in retrospect.’ – Anaïs Nin, a prominent French-born American writer, recognised for her work as a diarist, essayist, novelist, and author of short stories and erotica. You probably agree with me on this – that, even without us being intentional about
‘Change is the law of life. And those who look only to the past or present are certain to miss the future.’ – John F Kennedy As I stand on the precipice of turning 50 this coming December, I find myself at a significant crossroads—a poignant intersection filled with the echoes of
THE gentle sea breeze caresses my skin, a reminder of the warmth of home and the love that surrounds me. This serene space is not just a retreat; it is a home where I exchange experiences and insights with the youth, each conversation rich with the flavours of life. Here,
AS I sit here in quiet ambience of my room, listening to the church bells ringing softly at 6 am, I can’t help but feel an enormous well of gratitude overflow within me. The gentle chime resonates not only through the stillness of the morning but also within my heart,
Embrace the diverse flavours of life; each taste is a note in the symphony that makes our journey extraordinary.” – Maya Angelou Dear readers, my warmest greetings to all of you from Budapest, Hungary. Embarking on a pilgrimage is akin to embarking on a culinary adventure. Just as food satisfies
“The world needs all types of minds, and sensory experiences are the windows through which we explore, learn, and contribute our unique perspectives.“ Temple Grandin (1947-Present); a distinguished American academic and ethologist renowned for her advocacy of humane treatment of livestock intended for slaughter, she has authored over 60 scientific papers
“I define connection as the energy that exists between people when they feel seen, heard, and valued.” — Brené Brown DEAR readers, in an era where social media dominates our lives, it seems paradoxical that genuine human connection is sometimes harder to achieve. We scroll through endless feeds, liking and
‘Keep on beginning and failing. Each time you fail, start over again, and you will grow stronger until you have accomplished a purpose—not the one you began with perhaps, but one you’ll be glad to remember.’ – Anne Sullivan Macy; a renowned American educator celebrated for her role as the teacher
Life, as we know it, is rich with experiences that tickle our senses—sight, sound, touch, taste, and smell. However, as is often the case, we can encounter challenges that throw us off balance. Enter sensory adaptations, the remarkable ways our bodies, minds and souls adjust to the world around us.
Dear readers, in the hustle and bustle of our daily lives, it is easy to forget the simple yet profound joy of being present. What does it really mean to savour the present? As for me, it is about taking time to fully immerse myself in the here and now,
