Are you tired of struggling to find healthy, convenient, and affordable meals that your family will enjoy? Well, Ayam Brand is here to save the day! Their sardines and mackerel in tomato sauce are not only delicious but also packed with the essential nutrients your family needs to thrive.
Omega-3: The Brain and Heart Boosting Nutrient
Let’s talk about Omega-3s. These fatty acids are like superheroes for your body, especially for growing children. They play a vital role in brain development, improving cognitive function, memory, and attention span. Not to mention, they’re also heart-healthy, reducing the risk of heart disease and keeping those tickers strong for years to come.
Ayam Brand Sardines in Tomato Sauce are packed with protein, and calcium with 7X more Omega-3 compared to home-cooked locally caught fresh sardines! That’s convenience in a can and a smarter option for healthier meals that support your family’s dietary needs.
Beyond providing a family of four half of the Omega-3 they need for the week as well as protein, calcium and other essential nutrients the convenience of a large 425g can of Ayam Brand Sardines in Tomato Sauce or Ayam Brand Mackerel in Tomato Sauce can is a gamechanger for busy time-pressed mom. Transform breakfast, lunch, dinner or snack time into a nutritious feast. Ready-to-eat directly from the can or jazz it up in bento boxes, fried rices, masak lemak dishes, fritters or sandwiches. Smart mamas know that they can reach for Ayam Brand for essential nutrients that provides excellent value and versatility in a can at breakfast, lunch, dinner or snack time.!
More Than Just Omega-3s: A Nutritional Powerhouse
Ayam Brand sardines and mackerel aren’t just about Omega-3s. They’re also an excellent source of protein, which is essential for building and repairing tissues, and calcium, which helps build strong bones and teeth. Plus, they’re naturally low in fat and calories, making them a guilt-free choice for the whole family.
Quick, Easy, and Delicious Meals for Busy Families
We know that life gets busy, and sometimes cooking a healthy meal from scratch feels impossible. That’s why Ayam Brand offers a variety of quick and easy recipes that are perfect for busy families. Try their classic sardine sandwiches for a protein-packed breakfast, a flavorful mackerel curry for a satisfying dinner, or crispy sardine fritters for a fun and healthy snack. And don’t forget to check out their other delicious canned fish options like Chilli Tuna, Tuna in Olive Oil, and Tuna in Water.
Breakfast – Classic Ayam Brand Sardine Sandwiches
Yield: 8 generously filled sandwiches
Prep time: 10 minutes
Cook time: 0 minutes
Drain one large can of Ayam Brand Sardines in Tomato Sauce, reserving some of the tomato sauce. Mash the sardines with some finely diced yellow onion, finely diced and deseeded large green chillies, a tablespoon of lemon or lime juice, and the reserved tomato sauce. Spread this chunky savoury paste thickly over buttered bread, and cover with another slice of buttered bread. If you are feeling fancy, and to increase fibre intake you can add a layer of thinly sliced cucumbers to the sandwich.
Lunch or Dinner: Ayam Brand Mackerel in Hot & Spicy Creamy Coconut Sauce
Serves: 4 to 6 pax
Prep time: 5 minutes
Cook time: 15 minutes
When you need a quick, healthy and delicious meal that the spouse and the kids will love but you have limited time, reach for this Masak Lemak Cili Padi Mackerel recipe.
Get your rice going on the stovetop or in a rice cooker. Gather one large can of Ayam Brand Mackerel in Tomato Sauce, one pack of Ayam Brand Masak Lemak Cili Padi paste, one pack of Ayam Brand Coconut Milk and one tomato that you will expertly quarter.
Add the Ayam Brand Masak Lemak Cili Padi paste into a pan, and stir until fragrant around 2 to 3 minutes. Add one to two cups of water according to your preference and stir to combine. Bring to the boil. Add the entire 200ml pack of Ayam Brand Coconut Milk, and bring to a boil while stirring. Next, add the full can of Ayam Brand Mackerel in Tomato Sauce including the delicious tomato sauce. Bring to a gentle boil. Add the chopped tomato. Mix it in. Ready to serve with rice.
Snack Time with Crispy Sardine Fritters
Serves: 4 to 6 pax
Prep time: 10 minutes
Cook time: 15 minutes
These crispy sardine fritters are perfect for rainy weekends when everyone is home and feeling peckish. Empty a large can of Ayam Brand Sardines in Tomato Sauce into a large bowl and mash into a fine paste. Crack in three eggs and mix well. Stir in half a tablespoon of salt, and freshly ground black pepper to taste into the eggy mixture.
Next fold in half a cup of corn flour half a cup of all-purpose flour and one cup of water. Mix well for a smooth batter. Heat oil in a shallow frying pan. Drop in dollops of the sardine batter into the hot oil. Fry until golden brown.
Join the Ayam Brand Beli & Menang Contest!
To increase the value of each Ayam Brand™️ can in your Ayam Brand™️ dishes, join the Ayam Brand™️ Buy & Win contest running now until June 30, 2024. You stand a chance to win various attractive prizes offered, including 10g or 29g gold, a new Philips Airfryer (5000 Series XL), or a TEFAL Non-Stick Wok.
You only need to purchase any Ayam Brand™️, Duchef, or Yumeat products totaling RM20 and take a clear picture of the purchase receipt before sending it via WhatsApp to 6018 311 1511.
You are allowed to combine the range of products under Ayam Brand™️ to participate in this contest. Follow the given instructions to share your full name and IC number to be eligible to win the prizes offered.
Visit www.ayambrand.com.my/jombelidanmenang for more information.
