Friday, 2 January 2026

Life Senses: Year after year

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DEAR readers,

As the clock edges towards midnight on this final day of 2025, it seems fitting to reflect on the journey we have undertaken together through this series on Life Senses.

Last week, we delved into the fundamental essence of breathing – our first act of life and the rhythm that sustains us.

Today, we draw the curtain on this chapter of contemplation, setting the stage for a vibrant New Year ahead.

In our exploration of Life Senses, we have touched upon the harmony of four distinct yet interconnected senses: Emotional, Physical, Intellectual, and Spiritual.

Each of these senses contributes to the kaleidoscope of our existence, shaping our decisions, relationships, and ultimately the very fabric of our being.

As we embrace the dawn of a new year, I invite you to reflect on these quotes that encapsulate the essence of each sense.


Emotional Sense

“Emotions are the colours of our life’s canvas.”

As we bid farewell to 2025, let us take a moment to appreciate our emotional journeys over the past year.

Have we allowed our emotions to guide us towards compassion and understanding, or have we remained entangled in negativity and fear?

The beauty of the Emotional Sense lies in its capacity to remind us that every experience – joyful or painful – adds depth to our existence.

With the dawn of 2026, let us strive to embrace our emotions and use them as a guiding light on the path ahead.


Physical Sense

“Your body is the vessel of your being; treat it as a sacred treasure.”

Reflecting on the past year, how well have we listened to our bodies? This is the time to acknowledge their signals, to celebrate their strengths, and to mend their weaknesses.

As we begin 2026, let us commit to honouring our physical selves, recognising that a healthy body enables us to pursue our dreams with vigour and resilience.

Let us embody the balance that is essential for our holistic well-being.


Intellectual Sense

“Wisdom is not the accumulation of knowledge, but the understanding of self.”

Our minds, cultivated through knowledge and experience, have guided us through the many challenges of this year.

As we transition into the New Year, let us resolve to nurture our Intellectual Sense. Let us seek not merely to gather information, but to transform it into wisdom that deepens our understanding of ourselves and the world around us.

Every decision and thought we cultivate can become a stepping stone towards a more insightful future.


Spiritual Sense

“The spirit dwells in the quiet whispers of your soul.”

As we prepare to welcome a new year, we must pay heed to our Spiritual Sense. This is our connection to something greater than ourselves – our source of strength and inspiration. It calls us towards love, connection, and purpose.

In 2026, let us prioritise practices that nurture our spirit – whether through meditation, prayer, community service, or creative expression.

By doing so, we not only enrich our own lives but also uplift the collective human spirit. I wish for each of us the opportunity to nourish this connection and to listen to the whispers within that guide us.


As we make way for the year ahead, I invite us to embrace Life Senses in Full Colour. In the coming year, I will continue this exploration, sharing the excitement of vibrant living – how the light of our emotional nuances, intellect, bodily experiences, and spiritual awakenings combine to paint the full spectrum of our lives.

Life Senses in Full Colour transcends the monochrome perspectives we often adopt, encouraging us to experience life more deeply and more broadly.

Each sense adds a hue to our existence, making the narrative of our lives not merely readable, but colourful, emotive, and dynamic. The essence of this journey lies in recognising that every aspect of our being is interwoven, and together they create a rich tapestry that tells our story.

As we approach New Year’s Day, I am reminded of the resolutions we make – intentions set with hope for transformation.

This year, I chose to explore and share Life Senses in Full Colour because resolutions are not mere promises; they are commitments to live vibrantly, embracing each challenge and triumph with a heart full of aspiration.

The essence of a New Year’s resolution often lies in striving for personal growth and transformation.

However, this year, I urge you to view resolutions not as simple promises, but as bold strokes of intention on the canvas of our existence – a New Year painted in full colour.

Each deliberate choice and action adds vibrancy to our lives, and as we enter 2026, let us resolve to immerse ourselves fully in this vivid spectrum.

Unlike in previous years, where resolutions may have faded like winter into spring, this year I choose a theme – a life in full colour.

This notion encourages us to imagine who we wish to become, not only in terms of achievements, but in how we show up in the world.

It is about embodying balance – the wheel of life turning gracefully, blending visible actions with invisible intentions.

This journey is not without its challenges, and as we welcome 2026, I wish serenity, peace, hope, joy, and love for each of you. If we can embrace these qualities, we allow ourselves to experience the fullness of life.

As we reflect on our individual journeys, let us take a moment to uplift one another. May the coming year bring health, wisdom, and joy to my loved ones, friends, and readers around the world.

I encourage you to make time for your loved ones and to cherish the relationships that bring colour into your life.

As we step into 2026, I leave you with a powerful biblical verse that embodies our aspirations: “Forget the former things; do not dwell on the past. See, I am doing a new thing!” (Isaiah 43:18–19).

This verse gently reminds us that every new beginning emerges from the end of something else. Let us not dwell on past regrets, but focus instead on the new possibilities that await us.

In closing, I wish to share a reflection on balance – one of the core tenets of Life Senses. As you navigate the coming year, strive for balance across your emotional, physical, intellectual, and spiritual dimensions.

Life is an intricate dance: sometimes the wheels turn swiftly, and at other times they slow. Remember that it is within this dynamic interplay of the visible and the invisible that we find the blossoming of our existence.

In the tapestry of life, let the threads of joy, sorrow, hope, and resilience intertwine harmoniously, creating a masterpiece of human experience. Embrace each colour, for they bring depth and richness to our journey.

Dear readers, “Life Senses in Full Colour: where the visible and invisible coalesce to shape our unique, beautiful existence.”

As we step into 2026, may your life be painted with brilliant colours – rich with experiences, wisdom, and love. Here’s to embracing the vibrancy of our Life Senses and welcoming today, the first of January 2026, with grateful hearts.

Happy New Year, my dear readers!

The views expressed here are those of the writer and do not necessarily represent the views of Sarawak Tribune. The writer can be reached at lawleepoh@gmail.com.

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