Hyrox Fuelled
From teenage struggles with body image to a dedicated personal trainer, 26-year-old Dave Santang shares how early training mistakes, an injury, and his pursuit of performance led him to Hyrox — a fitness race that challenges both strength and endurance. Discipline, recovery, and the pursuit of strength For 26-year-old Turbo Fitness personal trainer Dave Santang, […]
Helping others through fitness
KUCHING: When he began his fitness journey, 30-year-old personal trainer Vincent Mallang Alfred did not expect it would turn into a full-time professional career. Embarking on the journey at 17 when he was in secondary school, he was active in sports and even competed in bodybuilding. Since then, he has coached and trained over 200 […]