“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
– Blaise Pascal (1623-1662) was a French mathematician, scientist, philosopher and religious thinker, widely regarded as one of the most brilliant minds of the 17th century.
LAST week, I paid tribute to my late mother, who passed away on 10 December, reflecting on the profound impact she had on my life. In our collective mourning, my family and I found solace not only in our memories, but also in disconnecting from the relentless digital noise that so often pervades our existence.
We turned off our devices, allowing ourselves to sink more deeply into our thoughts, our feelings and, most importantly, into one another. In those moments, it became clear to me just how vital a digital detox can be in achieving spiritual clarity – a powerful antidote to a world saturated with technology.
Do we not all sometimes feel trapped in a cycle of convenience and distraction? As I navigated my grief, I found myself asking: are we aware of the dangers of our digital lifestyles, yet continue to indulge in them as though nothing were wrong?
Like an unhealthy habit, we know it is harmful, yet we persist for fleeting moments of pleasure, or because we convince ourselves we cannot do without it. Our attachment to technology often mirrors this paradox. Are we contributing to our own spiritual decline without seeking a remedy? It is time to reflect not only on our use of technology, but also on its impact on our mental and spiritual health.
In an age of smartphones, social media and constant connectivity, many of us long for serenity amid the chaos. Digital technology has become an integral part of modern life, but its influence is a double-edged sword.
While it offers unprecedented access to information and can foster connection, it can also lead to feelings of isolation, anxiety and disconnection from our true selves. Incessant notifications and an endless stream of content often drown out our inner voice, leaving little room for contemplation or spiritual connection.
The concept of a digital detox involves temporarily unplugging from technology to enhance our wellbeing, ultimately leading to deeper spiritual connection and improved mental health. What are the benefits of stepping away from the screen?
Research suggests that disconnecting from technology can reduce stress and anxiety, increase mindfulness, and foster a greater sense of community and connection with those around us. It allows us to reconnect with our thoughts, our feelings and the world beyond our digital bubbles.
By stepping away, we also create space for reflection. In the silence that sometimes accompanies disconnection, we may uncover answers to questions long buried beneath the noise. What do we truly value? What brings us joy? Such questions can guide us towards a more fulfilling life, urging us to re-evaluate our priorities and our relationship with technology.
Our attachment to technology has become so normalised that society has begun to take steps to curb its damaging effects. For example, debates around screen-time limits for children, and policies encouraging tech-free zones or times – such as schools banning smartphones – are gaining momentum as communities recognise the need for change.
Just as adults should model responsible technology use, we owe it to the next generation to establish boundaries that promote healthy habits.
So why do we need a detox from technology? Consider this: if digital attachment is such a concern, should we not see ourselves as role models for the younger generation?
Our children observe our behaviour and learn from it. If we want them to develop a balanced relationship with technology, it is our responsibility to lead by example. By putting down our devices, we create opportunities for authentic connection with ourselves and with those we love.
Countries such as Finland have taken proactive steps to address excessive screen time among young people by introducing policies that promote digital wellbeing. Initiatives such as ‘Digital Wellbeing Day’, which aims to raise awareness of technology’s impact on mental health, demonstrate how government engagement can help citizens disconnect – and reconnect – in meaningful ways.
From what I have learned, one effective way to begin a digital detox is to designate specific times during the day when devices are switched off. This time can be used for meditation, journalling, or simply spending time in nature. Cultivating these habits not only supports spiritual clarity but also offers a welcome pause from the chaos of daily digital life.
Major cities around the world, including London and San Francisco, have introduced initiatives aimed at reducing screen time and promoting mindfulness. Policymakers have launched ‘Digital Wellbeing’ campaigns designed to spark conversation around technology dependence.
These efforts reinforce the importance of leading by example: if we wish to see positive change in our children, we must first reassess our own relationship with technology.
As we explore the idea of a spiritual detox, we come to understand that spiritual clarity nourishes the soul, aligns us with our purpose and builds emotional resilience.
Much like unplugging a device, a spiritual detox involves letting go of distractions in order to reconnect with our innermost selves. It requires us to dig deeply into our values, beliefs and passions – the things that give our lives meaning.
So how can we effectively integrate a digital detox into our daily lives? Here are a few practical approaches worth considering:
- Setting boundaries
Designate tech-free times or spaces at home. For example, during family meals or before bedtime, make a conscious effort to put devices away. - Mindful mornings and evenings
Begin and end the day without screens. Mornings can be devoted to meditation, gratitude journalling, or simply enjoying a cup of tea in silence, while evenings can be reserved for reflection. - Nature walks
Take regular walks in nature, leaving your devices behind. Time outdoors has proven benefits for mental health and provides an ideal setting for spiritual reflection. - Creative engagement
Lose yourself in art, writing or any creative pursuit that nurtures your inner self while offering respite from the digital world. - A weekly detox
Choose one day a week to unplug completely from digital devices. Use this time to reconnect with loved ones, pursue a passion project, or simply enjoy the quiet.
As we conclude this reflection on the importance of digital detox for spiritual clarity, it is worth remembering that personal transformation begins with a single step. The journey towards wellbeing is not without its challenges, yet every effort to reduce our dependence on technology can create positive ripple effects in our own lives and in the lives of others.
It is vital to understand that a digital detox is not simply about disconnecting – it is about reconnecting: with ourselves, with our loved ones and with the world around us.
May we light the way for our children, guiding them towards a balanced and meaningful relationship with technology. Let us lead with mindful choices, not only for our own sake, but for future generations, fostering a culture that values presence over distraction.
Dear reader, a ‘digital detox’ is not about withdrawing from the world; it is about reconnecting with yourself. The path to spiritual clarity is paved with intention, not pixels. The world will keep turning while you are offline, and you will return to it stronger, calmer and more grounded.
Together, by the grace of God, let us continue this journey towards lifelong wellbeing – one mindful moment at a time.
Put the phone down, look up, and let your spirit breathe.
Join me next Thursday for our Christmas edition, where we will be discussing Breathwork for the Modern Soul. It is more than a technique; it is a way to ground yourself and connect deeply with your family during the festive season – a perfect non-material gift to give yourself and your home at this precious time of year.
DISCLAIMER:
The views expressed here are those of the writer and do not necessarily represent the views of Sarawak Tribune. The writer can be reached at lawleepoh@gmail.com.
